Preparing for a son during ovulation: scientific methods to help you succeed

Let’s first understand what ovulation is. The ovulation period refers to the few days after a woman's egg is released, when a woman's reproductive ability reaches its optimal state. Therefore, preparing for pregnancy during the ovulation period is the key to increasing the chance of giving birth to a child.

So, how to accurately predict ovulation? Here's how:

1. Use a body temperature measuring tool. When women wake up every morning, their body temperature will rise by 0.3-0.5 degrees Celsius. During ovulation, body temperature reaches its highest value, usually around 3 p.m. every day. Therefore, you can take your own temperature and record it in a chart to know when you are ovulating.

2. Record your menstrual cycle. Understanding your menstrual cycle can help predict when a woman will ovulate. Usually, a woman's menstrual cycle lasts about 28 days, but some people have shorter or longer cycles. Therefore, knowing your menstrual cycle can help predict a woman’s ovulation period.

3. Observe vaginal discharge. During ovulation, a woman's vaginal discharge will become thicker and thinner. This discharge may be streaked or bloody. Therefore, you can observe your vaginal discharge and know when you are ovulating.

4. Diet conditioning. During ovulation, women should pay special attention to their diet. The intake of protein and nutrients should be increased, such as fish, meat, eggs, milk, etc. At the same time, greasy, spicy, and irritating foods should be avoided to avoid aggravating symptoms.

5. Exercise regularly. Moderate exercise can improve women's physical fitness and improve reproductive ability.