What to eat during ovulation to help ovulation

In order to promote the release of eggs, what should women eat during ovulation? Here are some foods that can help promote egg release:

1. Seafood: Seafood is rich in zinc and selenium. These minerals help promote the release of eggs in women. Seafood is also rich in protein and DHA, nutrients that help improve women’s reproductive health.

2. Nuts: Nuts are rich in magnesium and potassium. These minerals help promote the release of eggs in women. Nuts are also rich in protein and walnut oil, nutrients that help improve women's reproductive health.

3. Fruits and vegetables: Fruits and vegetables are rich in antioxidants. These nutrients help protect women’s eggs from oxidative damage. Fruits and vegetables are also rich in fiber and water, which help promote women's intestinal peristalsis, promote defecation, and thereby promote egg discharge.

4. Beans: Beans are rich in magnesium and potassium. These minerals help promote the release of eggs in women. Beans are also rich in protein and fiber, nutrients that help improve women's reproductive health.

5. Yogurt: Yogurt is rich in probiotics, which help promote women’s intestinal health, thereby promoting defecation and ovulation.

The above are some foods that can help promote the release of female eggs. Women should eat more of these foods during ovulation. However, women should also pay attention to a balanced diet and avoid overeating, which can lead to obesity and other health problems.