Eating soybeans during ovulation

Soybeans are a nutrient-rich food, rich in a variety of vitamins and minerals, especially protein and fiber. These nutrients help keep our bodies healthy and help us control our appetite.

During ovulation, if we want to increase our protein intake, eating soybeans is a good choice. We can satisfy our appetite by cooking soybeans or adding soybeans to our shopping cart.

However, we need to pay attention to the digestion time of soybeans. If soybeans are consumed immediately after purchasing them, they may remain in the digestive system for a longer period of time, causing us to feel uncomfortable. Therefore, it is best to wait 2-3 hours after purchasing soybeans before eating them to ensure that they are fully digested.