What to eat during ovulation? ——Important factors affecting fertility and health

Ovulation refers to the time each month when a woman's ovary releases an egg, usually between days 14 and 19 of the menstrual cycle. During this time, a woman's hormone levels undergo dramatic changes that promote egg cell maturation and expulsion. Therefore, during ovulation, women need to pay special attention to their diet to ensure the quality and quantity of egg cells.

So, what should women eat during ovulation? Here are some suggestions that may help:

1. Increase protein intake: Protein is an important component of egg cells. Therefore, during ovulation, women can increase protein intake, such as beans, eggs, lean meat, etc. These foods help support egg cell maturation and maintain healthy skin and hair.

2. Increase the intake of vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and fiber. These nutrients help maintain good health and promote fertility. During ovulation, women should increase their intake of vegetables and fruits to ensure they get enough nutrients.

3. Avoid foods high in sugar and fat: Foods high in sugar and fat may affect a woman’s hormone levels and fertility. Therefore, women should avoid these foods during ovulation to ensure good health and fertility.

4. Control the amount of alcohol you drink: Excessive alcohol consumption may affect a woman’s hormone levels and fertility. Therefore, women should control the amount of alcohol they drink or avoid drinking during ovulation.

During ovulation, women should pay attention to a balanced diet, increase the intake of protein, vegetables and fruits, avoid high-sugar and high-fat foods, and control the amount of alcohol they drink to ensure good health and fertility. Of course, everyone's situation is different, and women should develop a diet plan based on their actual situation and their doctor's recommendations.