Weak sperm during ovulation: master scientific knowledge to improve reproductive health

During ovulation, sperm quality and quantity increase. At this time, men can improve their reproductive health and increase the quality and quantity of sperm through various methods such as diet, exercise, and medications, thereby increasing the chances of natural pregnancy and fertility.

So, what is ovulation? What effect does it have on sperm quality and quantity?

Ovulation refers to the time when a woman's eggs are released from the ovaries to the fallopian tubes. This period is usually 2-3 days. During ovulation, a woman's vaginal discharge will increase in volume, change color to dark yellow, and become thicker in texture. At this time, sperm can enter the woman's uterus and fallopian tube through the vagina, meet the egg, and fertilize and form a fertilized egg.

Research shows that during ovulation, sperm density and motility will increase, which is very important for male reproductive health. If the quantity and quality of sperm is low, then the chances of fertilization and fertility are reduced.

So, how to control the ovulation period and improve the quality and quantity of sperm?

1. Diet adjustment

Men can improve their reproductive health through diet and increase the quantity and quality of their sperm. It is recommended that men eat more foods rich in protein, vitamins and minerals, such as lean meat, eggs, fish, beans, fruits and vegetables. At the same time, men should avoid excessive drinking and smoking to reduce damage to the body.

2. Exercise

Exercise can improve male sperm quality and quantity. It is recommended that men do at least 150 minutes of aerobic exercise every week, such as brisk walking, jogging, cycling, etc. In addition, men can also strengthen their physical fitness and improve the quality and quantity of sperm through strength training.

3. Medication

For some men with asthenozoospermia, drug treatment is also an effective way to improve reproductive health.