Jogging during ovulation bleeding

Jogging is a very healthy form of exercise that can improve cardiopulmonary function, enhance physical fitness, improve sleep quality, and relieve stress. Jogging is a great choice for people who want to improve their physical health.

However, jogging may also cause problems for women who bleed during ovulation. Because ovulation bleeding is a normal physiological phenomenon during the menstrual cycle, jogging may aggravate bleeding symptoms or even cause more bleeding. In addition, jogging may irritate the vaginal walls, leading to bacterial infection and increasing the risk of infection.

In order to avoid these problems, for women who bleed during ovulation, it is recommended to stop jogging and wait for the bleeding to stop before exercising. If the bleeding is heavy, it is recommended to seek medical treatment promptly to avoid infection and other health problems.