Weight Loss During Ovulation: The Effectiveness of New Science

Ovulation refers to the day of a woman's menstrual cycle. Generally speaking, ovulation occurs between the 14th and 19th days of the menstrual cycle. At this time, a woman's body temperature will rise and her appetite will decrease. Therefore, many people believe that losing weight during ovulation is the most effective way.

So, is this statement scientific? The answer is yes. Research shows that there is a certain scientific basis for losing weight during ovulation.

First, losing weight during ovulation can increase your metabolic rate. Metabolic rate refers to the amount of calories the body consumes in different states. During ovulation, women's metabolic rate increases, which means they are able to burn calories faster, which can help with weight loss.