Is it 37 days since ovulation?

However, calculating ovulation is not always easy as a woman's menstrual cycle can be affected by many factors such as diet, exercise, stress and more. Therefore, many people use a calendar, a thermometer, or guidance from their doctor to estimate when they are ovulating.

For those with shorter cycles, figuring out when you are ovulating can be difficult. In this case, some doctors or nutritionists may recommend measuring basal body temperature to determine ovulation. Basal body temperature refers to the phenomenon that a woman's body temperature rises and remains at a certain level after sleeping.

So, how to measure basal body temperature? First, you need to purchase a basal thermometer and use it according to the instructions. Then, take your temperature each morning when you wake up by placing a basal thermometer under your tongue. Record your basal body temperature data every day and compare the data on the same day each month to determine your ovulation period.

So, is a basal thermometer just a reference tool? In fact, the basal thermometer can only provide a reference and cannot determine the exact ovulation period. In addition, measuring basal body temperature may be affected by many factors, such as light, environment, etc., so it needs to be used with caution.

So, how to determine your ovulation period under the guidance of a doctor or nutritionist? Doctors or nutritionists usually develop personalized diet plans and exercise plans based on a woman's cycle, height, weight, diet and other factors to help women better achieve their fertility goals. In addition, doctors or nutritionists will also advise women to take appropriate measures during ovulation, such as AA, to help sperm better enter the woman's uterus.

To sum up, it is not easy to calculate your ovulation period, but through scientific diet plan and appropriate exercise, you can help women better achieve their fertility goals.