Ovulation Period Shou Kang Bao Jian

So, how do you stay healthy during ovulation? Here are some suggestions:

1. Regular work and rest: Maintain a regular work and rest habit, ensure adequate sleep time every day, and avoid staying up late and overexertion.

2. Balanced diet: Women’s appetite increases during ovulation, so they should pay attention to a balanced diet to ensure adequate intake of protein, vitamins, minerals and other nutrients.

3. Moderate exercise: Moderate exercise can help women strengthen their physique and improve their physical fitness, while also relieving stress and anxiety.

4. Reduce stress: Women should try to reduce stress during ovulation and avoid excessive anxiety and tension.

5. Avoid overexertion: Women should avoid overexertion during ovulation and try to avoid physical and mental work to avoid adverse effects on physical and reproductive health.

6. Regular physical examinations: Women should have regular physical examinations to ensure their physical and reproductive health.

During ovulation, women should pay attention to their living habits to ensure their physical and reproductive health. If you have any physical discomfort or concerns, you should consult your doctor promptly for timely treatment and adjustments.