Hunger during ovulation

Hunger is one of the common symptoms of ovulation. It can be caused by our bodies needing more energy and nutrients to expel the eggs. In this case, we feel very hungry and need to eat some food to satisfy our needs. However, if the feeling of hunger is too strong, it may affect our sleep and affect our health.

To reduce hunger pangs, we need to maintain a balanced diet during ovulation. We should eat more vegetables and fruits, and eat some protein-rich foods such as fish, chicken, beans and eggs. We should also avoid eating too many carbohydrates and fats, as these foods can cause excess energy, which can cause hunger.

In addition to diet, there are some other things we can do to reduce hunger. For example, we can increase exercise during ovulation to consume more energy and keep the body healthy. We can also relax and reduce hunger through meditation and deep breathing.