Ovulation is the time during a woman's menstrual cycle when eggs are released from the ovaries and enter the fallopian tubes. For couples who want to have children, it is very important to know the ovulation period, because the release of eggs is the key to fertility. So, how to calculate the ovulation period?

To determine your ovulation period, you can observe the following aspects:

1. Basal body temperature: Measuring basal body temperature can help determine the ovulation period. The measurement method is to use a thermometer to measure the oral or anal body temperature when you wake up every morning without getting up. Generally speaking, body temperature will begin to rise starting on the 14th day of the cycle and continue until the 23rd day of the cycle.

2. Symptoms: Some women may experience symptoms during ovulation, such as vaginal bleeding, changes in appetite, breast tenderness, high energy, etc. These symptoms may not occur in every woman, but the occurrence of these symptoms is not necessarily a coincidence, and may be a sign of the arrival of ovulation.

3. Doctor’s advice: If you are not sure about your ovulation period, you can consult your doctor for advice. Doctors may use some tools to help determine ovulation, such as ultrasound, thermometer, calendar, etc.

Overall, determining ovulation requires some patience and observation, and may not be accurate. However, knowing the ovulation period is very important for couples who want to have children and can help them better arrange their fertility plans.