How to use ovulation period contraception

First, we need to understand what ovulation is. Ovulation refers to a period of time in a woman's menstrual cycle, usually about 14 days before her next period. During this time, the female's egg is usually released and the male's sperm usually enters the female's body, resulting in pregnancy.

So, how to use ovulation period for contraception? Here's how:

1. Measure basal body temperature

Measuring basal body temperature is a simple way to use ovulation contraception. When women wake up each morning, their temperature is taken and recorded in a form. When the body temperature rises to about 0.38 degrees Celsius, it usually marks the arrival of ovulation.

2. Avoid having sex during ovulation

Having sex during ovulation may lead to pregnancy, so it is best to avoid having sex during this period.

3. Use emergency contraception

If you cannot avoid sex during ovulation, you may consider using emergency contraception. Emergency contraceptive measures include oral emergency contraceptive pills, external emergency contraceptive membranes, and emergency contraceptive injections.

4. Use contraceptive devices

In addition to using ovulation contraceptive methods, you can also use contraceptive devices. For example, use oral emergency contraceptive pills, external emergency contraceptive membranes or contraceptive rings.

To sum up, how to use ovulation contraception needs to be chosen according to personal circumstances. Whichever method you choose, safety measures need to be followed carefully to avoid unnecessary risks.