How do you know if you are ovulating or not ovulating?

Method 1: Basal body temperature monitoring

Basal body temperature refers to the state in which the body's body temperature continues to rise after waking up from sleep. During the ovulation period, a woman's basal body temperature will rise by 0.5 to 1 degree, which is a sign of egg release. Therefore, women can measure their basal body temperature when they wake up every morning and record the daily changes in basal body temperature. If a woman's basal body temperature continues to rise during ovulation, it's likely that these eggs have been eliminated.

Method 2: Calendar method

Women can use the calendar method to predict when they will ovulate. In a woman’s menstrual cycle, ovulation occurs on day 14. Therefore, if a woman's menstrual cycle is 30 days, then ovulation occurs on day 14. Women can record the date and watch for changes in temperature and symptoms over the next few days to determine whether the eggs have been eliminated.

Method three: B-ultrasound monitoring

B-ultrasound monitoring is another method of monitoring a woman's ovulation period. Women can start B-ultrasound monitoring on the 10th day of the menstrual cycle to determine the size and position of the ovaries. During ovulation, the size of the ovaries changes, which is a sign of egg release. B-ultrasound monitoring can help women accurately predict ovulation and determine whether these eggs have been eliminated.

The above are three commonly used methods. Women can choose the method that suits them based on their actual situation to monitor and predict egg ovulation. If a woman misses the opportunity to release an egg, it is recommended to seek medical help promptly.