Contraception for women during ovulation

So, how does a woman calculate ovulation? Generally speaking, women can calculate it through the following methods:

1. Measure basal body temperature: Women can measure basal body temperature when they wake up every morning and record it. Basal body temperature is calculated by measuring the temperature change when your body temperature is measured. Generally speaking, during a woman's ovulation period, her basal body temperature will increase by 0.3-0.5 degrees Celsius.

2. Observe your cycle: Women can predict ovulation by observing their cycle. Generally speaking, if a woman's cycle is regular and the cycle is 28 days, then the woman's ovulation period is approximately day 14 to day 21 of the cycle.

3. Use a calendar: Women can use a calendar to calculate ovulation. Generally speaking, women's dates are fixed every month, so women can predict their ovulation period by recording the dates of each month.

In addition to the above methods, women can also use other methods to prevent pregnancy, such as using condoms, taking emergency contraceptive pills, etc. When using contraception, women should choose a method that suits them and pay attention to the correct use and side effects of the method. If a woman encounters any problems during contraception, she should consult her doctor promptly.