The follicular phase and ovulation phase are two very important periods in the menstrual cycle and are very important to women's health. This article will cover the basics of these two periods and their effects on the body.

The follicular phase refers to the 13th to 19th day of the menstrual cycle, which is the period when women release eggs. During this stage, the woman's ovaries begin to produce eggs and gradually mature. Eggs are usually released within a day, so this stage is also called the egg ovulation period.

What is ovulation?

The ovulation period refers to the few days after the egg is released, which is the female's egg release period. At this stage, a woman's eggs are usually released twice. The eggs released each time combine to become fertilized eggs, and then implantation begins. Therefore, the ovulation period is also called the egg binding period.

The impact of the follicular phase and ovulation phase on the body

The impact of the follicular phase and ovulation phase on the body is very important. Here are some of the impacts:

1. Improve fertility

The follicular phase and ovulation phase are critical periods for fertility. During this stage, a woman's ovaries produce eggs, and the quality and quantity of eggs peak at this time. If the eggs a woman releases during this period are of good quality, they will more easily combine to become fertilized eggs, thus improving fertility.

2. Improve cardiovascular health

After an egg is released, a woman's body undergoes changes that can help improve cardiovascular health. For example, after an egg is released, a woman's blood vessels become more open, increasing blood flow and reducing the risk of cardiovascular disease.

3. Improve skin quality

After the egg is released, a woman's body undergoes some changes that can help improve skin quality. For example, after an egg is released, a woman's hormone levels change, and these changes can help skin become smoother and brighter.

Summarize

The follicular phase and ovulation phase are two very important periods in the menstrual cycle.