Detect ovulation

If you want to detect ovulation, it is recommended to follow these steps:

1. Calculate your cycle: Calculate your cycle and determine the time of your next menstruation.

2. Record symptoms: In the middle of the cycle, some symptoms may appear, such as headache, breast swelling, nausea, etc. Keep a record of these symptoms so you can compare them during testing.

3. Measure body temperature: Measuring basal body temperature can help determine ovulation. Take your temperature every morning when you wake up and record it.

4. Watch for discharge: A woman may have an increase in discharge during the middle of her cycle. Observe changes in secretions to determine whether you are ovulating.

5. Test your blood: If you want to detect ovulation more accurately, you can test your blood.