Ovulation occurs 10 days after menstruation

However, not all women follow the same menstrual cycle and ovulation periods. Some people may have longer or shorter cycles, or may have other factors interfering with their cycles, such as mood swings or weight changes.

So, for those women with shorter cycles or greater mood swings, how to determine ovulation? In fact, it can be predicted through some simple methods.

First, you can determine your ovulation period by measuring your basal body temperature. Basal body temperature refers to the measurement of a woman's body temperature when she wakes up in the morning. Generally speaking, a woman's body temperature will rise by 0.3 to 0.5 degrees Celsius during ovulation. This method can help women better predict ovulation because they can provide valuable information such as whether they are pregnant or ready to become pregnant.

Secondly, ovulation can be determined by observing a woman’s menstrual cycle and flow. Generally speaking, on the 14th day of the menstrual cycle, a woman's eggs begin to be released from her ovaries and she experiences strong mood swings and flow over the next few days.

Finally, ovulation can also be determined by observing a woman's sexual desire and nipple color. During ovulation, a woman's sexual desire may increase and her nipple color may become more vibrant.

While these methods may not be completely accurate, they can help women better understand their bodies and cycles, thereby taking better control of their health.

Finally, all women are reminded that changes in menstrual cycles and ovulation may be affected by a variety of factors, such as mood swings, weight changes, drug use, etc. Therefore, if you have any concerns or questions, it is best to consult a doctor or professional health advisor.