Ovulation headache is a common symptom that usually occurs in the middle of a woman's menstrual cycle. This symptom can have a serious impact on a woman's daily life, so it's important to understand this symptom and how to deal with it.

Ovulation headache refers to the headache symptoms caused by changes in hormonal levels in women during the ovulation period. This type of headache usually occurs before or at the same time as the headache, and symptoms usually include headache, visual disturbance, nausea, and breast pain.

Causes of headache during ovulation

Headaches during ovulation may be caused by a variety of factors, including:

1. Changes in hormone levels in the body: During the ovulation period, hormone levels in a woman’s body will change, including estrogen and progesterone. Changes in these hormone levels may cause headaches.

2. Blood vessel changes: During ovulation, the blood vessels in a woman’s nasal cavity and around her eyes will also contract and expand. This may cause headaches.

3. Insufficient oxygen supply to the brain: During ovulation, a woman’s body needs to provide sufficient oxygen to the fetus, so the brain may have a headache due to insufficient oxygen supply.

How to deal with headaches during ovulation

1. Rest: During ovulation, women should rest more and avoid overexertion so that their bodies can adapt to changes in hormonal levels.

2. Diet: During ovulation, women should pay attention to their diet and avoid spicy, greasy and irritating foods to avoid aggravating headache symptoms.

3. Medication: If the headache symptoms are severe during ovulation, women can consider medication, such as ibuprofen, aspirin, etc. However, these drugs should be used under the guidance of a doctor.

4. Hot compress: During ovulation, women can use hot compress to relieve headache symptoms, such as applying a hot water bottle or hot towel to the head.

To sum up, headache during ovulation is a common symptom that usually does not have a serious impact on daily life. However, if women often experience this symptom, they should seek medical treatment in time for timely detection and treatment.