Low body temperature for several days during ovulation
Why is body temperature low during ovulation?
During a woman's menstrual cycle, her body temperature changes with her menstrual cycle. During ovulation, a woman's body temperature rises to a peak and then begins to fall. This change in body temperature is caused by changes in hormonal levels in the body. During ovulation, a woman's ovaries secrete a large number of eggs as her body prepares for pregnancy. Therefore, the body needs to expend more energy to keep the body temperature elevated and needs to lower the body temperature to avoid hyperthermia leading to pregnancy.
Why do some people have low body temperatures during ovulation?
Some people may have a lower body temperature during ovulation, which may be related to the following factors:
1. Disease: Certain diseases, such as thyroid problems, anemia, infections, etc., may cause a woman to have a low body temperature during ovulation.
2. Drugs: Certain drugs, such as hormone drugs, antidepressants, etc., may affect women's body temperature changes.
3. Individual differences: Everyone's body temperature changes may be different. Some people may have a lower body temperature during ovulation, while others may have a higher body temperature during ovulation.
How to improve the problem of low body temperature during ovulation?
If women often experience low body temperature during ovulation, this may affect their health and fertility. Here are some ways to improve the problem of low body temperature during ovulation:
1. Improve diet: Diet also has a great influence on body temperature changes. Women can appropriately increase some foods rich in protein and iron, such as lean meat, fish, beans, green leafy vegetables, etc., to help the body maintain sufficient energy and nutrients.
2. Exercise: Proper physical exercise can help women enhance their body's immunity and improve body temperature changes.
3. Maintain good living habits: Maintaining good living habits, such as getting enough sleep, avoiding overexertion, quitting smoking and limiting alcohol, can help women improve body temperature changes.
If a woman often suffers from low body temperature during ovulation, it is recommended to seek medical treatment in time.