The ovulation period is a very important stage in the fertility process, also known as the dangerous period or the fertile period. During this stage, a woman's ovaries begin to secrete large amounts of eggs, which are waiting to be fertilized and form an embryo. However, this stage is also when a woman’s body is most vulnerable, so special attention to health and safety is required.

Additionally, during the ovulation phase, women may experience mild headaches and breast tingling. This is a physiological response due to hormonal changes. If you feel discomfort, you can gently massage your scalp or breasts to relieve symptoms.

During the ovulation period, women need to pay special attention to diet and exercise. Excessive stimulating foods and drinks, such as chili peppers, coffee, and alcohol, should be avoided. At the same time, you need to maintain adequate exercise to promote physical health and enhance immunity.

Finally, women need to pay special attention to their emotional and mental health. During the ovulation stage, women's emotions may become unstable, so they need to maintain a good attitude and avoid mood swings and stress.