Yogurt for leucorrhea after ovulation

Yogurt is a very healthy food that is rich in probiotics that can help maintain intestinal health. After ovulation, women’s vaginal secretions also contain a large amount of probiotics, so yogurt becomes a very suitable food to drink at this time.

The method of making yogurt is very simple. You only need to mix some yogurt powder with an appropriate amount of water, then add an appropriate amount of yogurt mushroom powder, and after stirring, you can make delicious yogurt. Of course, you can also add some other ingredients according to personal taste and preferences, such as fruits, nuts or honey, to create a richer and more diverse yogurt food.

When drinking yogurt, you need to pay attention to the right amount, because excessive consumption of yogurt may affect your health. Generally speaking, drinking 1-2 cups of yogurt every day is a more suitable range. In addition, when drinking yogurt, you need to pay attention to choosing fresh, high-quality yogurt and avoid eating expired or poor-quality yogurt.