Backache during ovulation is a relatively common symptom, especially among women. Although this may sound strange, it is not a serious condition and does not affect a woman's reproductive ability. In fact, many women can reduce the symptoms of backache by making lifestyle adjustments.

To reduce the symptoms of backache, women can take the following steps:

1. Maintain good posture: During sexual intercourse, women should adopt a correct posture and try to avoid oppressing the waist. In addition, women can also adjust the time and frequency of sexual intercourse to reduce the symptoms of backache.

2. Exercise: Appropriate exercise can help women improve their physical condition and reduce the symptoms of backache. For example, walking, yoga, and swimming are all good options.

3. Diet: Women can improve their physical condition and reduce the symptoms of backache through diet. For example, eat more foods rich in vitamins C and E, such as citrus fruits, nuts and vegetables.

4. Rest: Women should rest more after sexual intercourse to allow their waist to fully relax and recover.

5. Use hot compresses: Women can use hot compresses to relieve symptoms of backache. You can use a hot water bottle or hot towel to apply to the waist to promote blood circulation and relieve pain.

Women can reduce backache symptoms during ovulation by adjusting their lifestyle. If symptoms are severe or persist for a long time, women should talk to their doctor about other underlying health problems.