Ovulation is an important period of pregnancy and one of the most significant changes in a woman's body. In order to have a better pregnancy, women need to pay attention to their diet during ovulation. Here are some suggestions:

2. Increase protein intake: Protein is an essential nutrient for fetal growth and development. Women can increase their protein intake during ovulation, such as lean meat, fish, beans, eggs and nuts.

3. Take in more vitamins and minerals: Women need to take in sufficient vitamins and minerals during ovulation, such as vitamin C, vitamin D, calcium and iron. These foods can help promote fetal growth and development and prevent complications during pregnancy.

4. Balanced diet: Women need to maintain a balanced diet during ovulation, consume enough protein, vitamins and minerals, and avoid overeating or eating a single diet.

5. Avoid consuming too much sugar: Consuming too much sugar will interfere with the normal development of the fetus, so women need to avoid consuming too much sugar during ovulation, such as candies, cakes, and drinks.

Women need to pay attention to a balanced diet during ovulation, consume more folic acid, protein, vitamins and minerals, and avoid excessive sugar intake. These foods can help improve the body's immunity, promote fetal growth and development and prevent pregnancy complications.