Sore feet during ovulation

When we are ovulating, our bodies begin to secrete a substance called yolk sac hormone. This substance helps our bodies with embryonic development, but it also makes our feet feel sore. This is because yolk sac hormone makes our foot muscles more tense, leading to soreness.

Additionally, wearing shoes that don’t fit properly can also lead to sore feet. For example, wearing high heels or sneakers for long periods of time can cause increased pressure on your feet, which can lead to sore feet.

If you often feel sore feet, you can try the following methods to relieve them:

1. Rest: Give your feet adequate rest and avoid standing or walking for long periods of time.

2. Wear the right shoes: Choose shoes that are breathable and supportive and avoid shoes that are too tight or too loose.

3. Massage: Massaging your feet can promote blood circulation, relieve muscle tension, and relieve foot soreness.

4. Hot compress: Apply hot towel or hot water bottle to the feet to relieve sore feet.

5. Medication: You can use non-steroidal anti-inflammatory drugs (NSDs) and other medications to relieve sore feet.

Sore feet can be caused by a variety of reasons, and the treatments for sore feet vary depending on the cause. If you often feel sore feet, you should take timely measures to relieve them and avoid worsening of the pain.