Drink water especially during ovulation period

During ovulation, your body releases substances called "hormones" that promote the absorption and elimination of water. When your hormone levels rise, your kidneys begin filtering your blood to move more water throughout your body. As a result, you will feel extra thirsty and need to drink more water to maintain your body's water balance.

To stay healthy, you need to drink enough water during ovulation to maintain your body's water balance. This helps ensure your kidneys are working properly and helps support your reproductive health. Additionally, drinking enough water can help ease the stress of the interview and avoid the discomfort caused by dehydration.

In addition to drinking water, you also need to pay attention to the following points:

1. Avoid drinking too much water during this period as this may cause diarrhea.

3. Try to avoid having sex during this period as it may lead to infection and inflammation.

During ovulation, it is very important to maintain your body's water balance and pay attention to your reproductive health. Drinking enough water, avoiding dehydration, and maintaining healthy eating and exercise habits can help you have healthy children during this period.