What should I do if I have severe pain during ovulation?

1. Avoid overexertion: During ovulation, a woman’s body needs to rest and relax to avoid overexertion. If a woman works or plays sports frequently, the pain may become worse.

2. Diet adjustment: During ovulation, women should pay special attention to their diet and avoid spicy or irritating foods. Women are advised to eat more fresh fruits and vegetables to reduce pain.

3. Hot compress: During ovulation, women can use hot compress to relieve pain. You can use a hot water bottle or hot towel on your abdomen to promote blood circulation and relieve pain.

4. Medication: If a woman’s pain during ovulation is very severe, medication can be considered. For example, women can use medications such as ibuprofen or acetaminophen to reduce pain.

5. Observe symptoms: Women can observe symptoms, such as pain intensity and duration, in order to adjust treatment plans in a timely manner. If a woman has severe pain during ovulation, it is recommended to seek medical advice promptly.

Although ovulation pain may cause some trouble to women, the pain can be alleviated through dietary adjustments, hot compresses, drug treatment and other methods. If a woman's pain is severe, it is recommended to seek medical treatment promptly.