The importance of measuring body temperature during ovulation

The method of measuring body temperature is very simple. First, women need to measure their basal body temperature, which is the temperature measured when they wake up in the morning at the beginning of the day. Then, on the day of ovulation, women need to measure their basal body temperature again and record it in a form. Finally, a few days after ovulation, women need to measure their basal body temperature again and record it in a table to better understand the changes in body temperature.

Measuring body temperature can help women better understand their physical condition and thus better seize the chance of pregnancy. For example, on the day of ovulation, a woman's basal body temperature usually rises by 0.3-0.5 degrees Celsius, and this increase usually lasts for several hours. If a woman's body temperature rises for a longer period of time during ovulation, she is likely pregnant.