It's very common to ovulate rarely during ovulation, but that doesn't mean it's not important. In fact, for many women, regularity of ovulation is important because it helps ensure a successful pregnancy.

First, determine whether there is a health problem. If you are trying to get pregnant and you think the infrequent ovulation during ovulation is due to a medical problem, it is recommended to consult your doctor. Your doctor may recommend tests, such as blood tests and ultrasounds, to determine if a health problem is present.

Secondly, you can try to change your lifestyle. Some lifestyle changes may help improve physical health and promote regular ovulation. For example, maintain a healthy diet, increase exercise, quit smoking, and limit alcohol consumption. Additionally, you can try adjusting your sleep habits to ensure you get enough sleep each night to help your body recover and recharge.

Finally, if you have tried the above suggestions and are still experiencing issues with ovulating very little during ovulation, it is recommended to consult your doctor. Your doctor may recommend tests, such as blood tests and ultrasounds, to determine if a health problem or other condition is present.