Ovulation period Ovulation is a very important step in the menstrual cycle and one of the important prerequisites for pregnancy. For couples who want to have children, it is very important to understand how to better promote egg cell maturation and release during ovulation.

Below, let’s take a look at some exercise suggestions to promote ovulation during ovulation:

1. Brisk walking or jogging: Brisk walking or jogging is a very good aerobic exercise, which can increase the body's metabolic rate, promote the body's release of hormones, and help egg cells mature and be excreted.

2. Yoga: Yoga can improve the body's flexibility and balance, and can also stimulate the body to release hormones to help egg cells mature and be excreted.

3. Swimming: Swimming is a very good aerobic exercise that can enhance the body's endurance and cardiopulmonary function. It can also stimulate the body to release hormones to help egg cells mature and be excreted.

4. Stretching: Stretching can help the body relax and also stimulate the body to release hormones that help egg cells mature and be excreted.

5. Cycling: Cycling is a very good aerobic exercise that can enhance the body's endurance and cardiopulmonary function. It can also stimulate the body to release hormones to help egg cells mature and be excreted.

To sum up, exercise is a very effective way to help promote the maturation and release of egg cells during ovulation. Different exercise methods have different effects. You can choose the exercise method that suits you according to your preferences and physical condition. At the same time, attention should be paid to maintaining appropriate exercise intensity and time to avoid excessive exercise and damage to the body.