If you want to get pregnant, you must know how to monitor the best time to get pregnant during a woman's menstrual cycle. Among them, the ovulation period is a very important period, because during this period, the female egg is released from the ovary and enters the uterus through the fallopian tube, ready to be combined with sperm. If women don't get enough nutrition or are in poor physical condition during this period, they may miss their chance of getting pregnant.

During this period, women's bodies may experience some changes, such as increased body temperature, breast swelling, increased appetite, etc. These changes are normal physiological reactions, but they can help women find the best time to get pregnant.

Women can also use some methods to monitor the activity of their eggs and sperm, such as using test strips, measuring basal body temperature, using B-ultrasound examination, etc. These methods can help women find the best time to get pregnant and ensure the best quality for themselves and their sperm.

If women don't get enough nutrition or are in poor physical condition during this period, they may miss their chance of getting pregnant. Therefore, women should maintain good living habits, such as a balanced diet, moderate exercise, good sleep quality, etc., to ensure that they are in the best physical condition.