Feeling depressed during ovulation:

Being depressed often manifests itself as feeling down, frustrated, anxious, or angry. Some people may feel helpless, alone, or lost. This emotion may affect our daily lives, such as work, school, or family activities.

Why do we feel suffocated?

Holding back can be caused by a variety of factors, including physical health, psychological stress, and environmental factors. For example, we may feel suffocated when we are under stress, such as work pressure, family conflicts, or health problems.

How to relieve depression?

There are many ways to relieve depression, including:

1. Improve mental health: seek psychological counseling or therapy, learn skills to cope with stress, maintain a positive attitude and a healthy lifestyle.

2. Adjust your lifestyle: maintain healthy eating habits, exercise appropriately, reduce drinking and smoking, and avoid excessive use of electronic products.

3. Improve the environment: Improve the surrounding environment, such as reducing noise, increasing natural light, improving ventilation, etc., to reduce psychological stress and anxiety.

4. Seek help: If you feel depressed, it is recommended to seek professional help, such as psychotherapy or medication.

To sum up, holding back is a common emotional reaction. We can alleviate it by improving our mental health, adjusting our lifestyle and environment, and seeking help.