How to exercise during ovulation

First, proper aerobic exercise can help women better release eggs in their bodies. For example, aerobic exercise such as jogging, swimming, and cycling can help women increase their heart rate and breathing rate and promote the body to release eggs. Before doing any of these exercises, it's best to consult a doctor to make sure you're in good health and don't have chronic medical conditions.

Secondly, proper strength training can help women strengthen the muscles in the body, increase the body's hormone levels, and promote the secretion and ovulation of eggs. For example, you can perform simple push-ups, sit-ups and other strength training about twice a week. Before doing any of these exercises, it's best to consult a doctor to make sure you're in good health and don't have chronic medical conditions.

Finally, proper yoga and meditation can help women relax, reduce stress, promote the body's hormone levels, and increase egg production and ovulation. For example, simple yoga and meditation exercises can be done about twice a week. Before doing any of these exercises, it's best to consult a doctor to make sure you're in good health and don't have chronic medical conditions.