Acne is prone to occur during ovulation

Why is it easy to get acne during ovulation?

The reason why acne is easy to occur during ovulation may be related to the hormone levels in women's bodies. During ovulation, hormone levels in a woman’s body reach their peak, and these hormone levels may affect skin oil secretion and metabolism. Additionally, women may also face stress around the time of ovulation, which may make them more prone to breakouts.

How to deal with acne prone during ovulation?

1. Keep your skin clean: During ovulation, a woman’s skin may be oilier, so she needs to wash her face and bathe more frequently to keep her skin clean.

2. Avoid using cleansers that contain alcohol: Alcohol may damage the skin barrier, making the skin greasier and more prone to breakouts. Therefore, choose a mild cleanser and avoid products containing alcohol.

3. Maintain a healthy diet: Eating a healthy diet can help maintain healthy skin. Try to avoid foods high in sugar and fat and eat more fruits and vegetables.

4. Get enough sleep: Lack of sleep may affect skin health and lead to acne. Therefore, you should get enough sleep to ensure that your skin gets enough rest and recovery time.

To sum up, it is common to get acne during ovulation, but this does not mean that everyone will experience it. If this happens frequently and is bothering you, consider seeking medical advice to see if there are other ways to help relieve the condition.