Soreness on the left side of lower abdomen during ovulation

Egg discharge

During a woman's menstrual cycle, the ovaries release a mature egg. When the egg is released from the ovary, it travels into the fallopian tube to wait to be fertilized by sperm. In the fallopian tube, the egg combines with the sperm to form a fertilized egg, which gradually moves to the uterus to prepare for implantation.

Soreness on the left side of lower abdomen during ovulation

However, in some cases, the egg may wait in the fallopian tube for some time or, for some reason, be unable to combine with the sperm. This can cause the fertilized egg to move slowly and eventually fail to implant in the uterus, resulting in a failed pregnancy. In this case, the soreness on the left side of the lower abdomen during ovulation may be caused by poor egg discharge.

uterine contractions

Uterine contractions are a common phenomenon during ovulation. During ovulation, the uterus contracts to help release the egg. If the uterus contracts too strongly, it may cause soreness on the left side of the lower abdomen. This is because when the uterus contracts, the uterine muscles contract, putting pressure on the abdominal muscles, causing discomfort.

Solution

For those who experience pain on the left side of the lower abdomen during ovulation, there are a few solutions that may help. First, you can observe whether there are other symptoms, such as diarrhea, constipation, low back pain, etc. If the symptoms persist, it is recommended to consult a doctor. Secondly, you can do moderate exercise to increase the strength of abdominal muscles and relieve the pressure of uterine contraction. In addition, you can adjust your diet and increase the intake of nutrients such as protein and vitamin C to help your body better adapt to the physiological changes during ovulation.

Summarize

Soreness on the left side of the lower abdomen during ovulation is very common and may be caused by a variety of factors. Solutions such as poor egg release, too strong uterine contractions, and dietary changes can help relieve symptoms. If symptoms persist, it is recommended to consult a doctor.