Sleepy and craving for food during ovulation: delicious and healthy food choices

First, let’s talk about the types of food. During this period, women are more likely to feel hungry, so it is very important to choose some high-protein, low-carbohydrate foods. These foods include lean meats, fish, beans, nuts and vegetables, etc. These foods are not only nutritious, but also easy to digest and will not put too much burden on the body.

Second, let’s talk about food color. During this period, women are more likely to feel visual fatigue, so choosing some brightly colored foods can help them stay energetic. These foods include red, yellow and green colored foods such as carrots, pumpkins, spinach and citrus fruits. Not only are these foods brightly colored, they are also rich in antioxidants, which can help women stay healthy.

Finally, let’s talk about food texture. During this period, women are more likely to feel hungry, so it is very important to choose some delicious and healthy foods. These foods include nuts, seeds, and fruits. Not only do these foods taste delicious, but they are also packed with healthy fats and protein that can help women stay energized.