Before intercourse during ovulation: Ensure health and safety

What is ovulation?

Ovulation refers to the time when a woman's eggs are released from the ovaries into the fallopian tubes, usually between the 14th and 20th days of a woman's menstrual cycle. During this time, a woman's hormone levels change, making it easier for her body to become pregnant.

How to determine ovulation?

The method of determining ovulation varies from person to person, but it can usually be determined by:

1. Measure basal body temperature: Measuring basal body temperature every day can record the time of body temperature changes and determine the ovulation period.

2. Observe menstruation: If a woman’s menstrual cycle is 30 days, then the first 7 days and the last 8 days of menstruation are safe ovulation periods.

3. Use a pregnancy test stick: Use a pregnancy test stick 3 days before and 3 days after ovulation to detect pregnancy.

What should I do before having sex during ovulation?

Before preparing to have sex during ovulation, we need to ensure our physical and mental health. Here are some preparations:

1. Eat a healthy diet: Before ovulation, we should maintain a healthy diet and avoid excessive intake of calories and fat.

2. Exercise: Exercising can help increase a woman's hormone levels and make her more sensitive during ovulation.

3. Get enough sleep: Before ovulation, we should maintain adequate sleep time to ensure that the body has enough energy for sexual life.

4. Eliminate stress: Before sex, we should eliminate stress and avoid tension and anxiety.

5. Cleaning and Disinfection: Before having sex, we should clean and disinfect our reproductive organs to avoid infection.

Before having sex during ovulation, we should ensure physical and mental health to ensure the inheritance of health and safety.