It is an old tradition to eat on the left during ovulation, but this is not the correct approach. During ovulation, a woman's body undergoes some important physiological changes, such as egg cell maturation and ovulation, so eating leftovers during this stage may affect her health.

But eating leftovers isn't the only option during ovulation. Women can get folic acid in other ways, such as through diet, oral folic acid supplements, or folic acid shots. Moreover, eating leftovers does not solve all folic acid deficiency problems, so women should choose the best folic acid supplement based on their health conditions and the advice of their doctors.

In addition to eating right, women should also pay attention to other physiological changes during ovulation, such as maintaining adequate water intake, avoiding overwork and stress, and eating a balanced diet. These methods can help women better adapt to the reproductive changes in their bodies and maintain a healthy reproductive state.

To sum up, eating left is not a correct approach. Women should choose the best folic acid supplement based on their own health conditions and doctor’s advice. At the same time, women should also pay attention to other physiological changes and take appropriate measures to maintain a healthy reproductive state.