abstinence time
So, how many days before ovulation should people start abstaining from sex? There is no definite answer to this question because everyone's physical and mental state is different. Generally speaking, it is recommended that people start abstaining from sex 3-7 days before ovulation.
The length of abstinence should be determined based on individual circumstances. If you have any health problems, such as high blood pressure, heart disease, or diabetes, it is best to consult your doctor before starting abstinence.
The benefits of abstinence
The benefits of abstinence include:
1. Reduce the number of sexual partners: Abstinence can reduce the number of sexual partners and reduce the risk of conflict and disease between sexual partners.
2. Improve sexual health: Abstinence can maintain physical health, reduce conflicts between sexual partners and the risk of disease, and improve sexual health.
3. Improve sleep quality: Abstinence can suppress sexual desire, improve sleep quality, and help reduce stress and anxiety.
4. Improve psychological balance: Abstinence can help people better control sexual desire, improve psychological balance, and reduce negative emotions and stress caused by sexual desire.
Risks of abstinence
There are some risks and negative side effects of abstinence, including:
1. Health problems: Abstinence may cause some health problems, such as dry skin, muscle laxity and insomnia.
2. Impact on relationships: Abstinence may affect the relationship between husband and wife, causing the relationship between husband and wife to become tense and alienated.
3. Increased number of sexual partners: Abstinence may increase the number of sexual partners, leading to increased risk of conflict and disease between sexual partners.
In summary, abstinence is a personal decision and should be based on individual circumstances. If you have any health problems, such as high blood pressure, heart disease, or diabetes, it is best to consult your doctor before starting abstinence. Abstinence can also improve sleep quality, reduce stress and anxiety, improve psychological balance, and help reduce stress and anxiety.