Ovulatory immunity: Protect yourself and others from disease

The importance of immunity during ovulation

Ovulatory immunity is a special ability of the immune system that can produce better resistance to pathogens during this period. This immunity protects women from many illnesses, including the flu, infections, bacteria, and viruses. In addition, this period can also help women better reserve nutrients, promote good health, and help prevent many chronic diseases.

How to enhance immunity during ovulation

1. Diet

Diet is key to boosting immunity during ovulation. During this period, women should eat more foods rich in vitamin C, zinc, selenium and other antioxidants, such as citrus fruits, nuts, green leafy vegetables, beans and seafood. These foods can help strengthen your immune system and help prevent infection and disease.

2. Exercise

Exercise is also an effective way to enhance immunity during ovulation. Exercise can help improve the body's immunity and help reduce stress and other negative effects. Women can choose their favorite exercise method, such as running, yoga, swimming, etc., and perform at least 150 minutes of moderate-intensity aerobic exercise every week.

3. sleep

Adequate sleep is also an important way to enhance immunity during ovulation. During this period, women should ensure 7-8 hours of sleep every night to maintain body and brain health. Getting enough sleep can help the body be better prepared to deal with pathogens and help prevent many diseases.

4. Mental health

Mental health is also one of the important factors in enhancing immunity during ovulation. During this period, women should maintain a positive attitude and an optimistic attitude to help the body better deal with pathogens. Additionally, women can reduce stress and anxiety by seeking support and social activities.

To sum up, immunity during ovulation is crucial to women’s health. Through diet, exercise, sleep and mental health, women can better build this immunity to protect themselves and others from illness.