Why do breasts swell during ovulation?

Why does ovulation cause breast enlargement?

Female breasts are composed of mammary glands and thymus glands. During the menstrual cycle, a woman's breasts undergo a series of development and maturation, and during ovulation, breast development reaches its peak. This process causes the breast glands to secrete large amounts of hormones, including estrogen and progesterone. These hormones stimulate the growth of chest muscles, making the breasts fuller.

These hormones also make a woman's breasts sensitive and tender, which can cause some discomfort and a feeling of breast enlargement. This feeling may be more intense especially in the days leading up to and after ovulation.

How to reduce breast swelling during ovulation

Although ovulation can cause breast swelling, that doesn't mean it's a bad feeling. Here are some ways to reduce the feeling of breast enlargement:

1. Wear the right underwear: Wearing the right underwear can reduce breast discomfort. Choosing the right bra can limit breast expansion and provide better support.

2. Avoid eating irritating foods: During ovulation, a woman’s body needs a lot of hormones, so avoid eating foods containing irritating ingredients, such as caffeine and spicy foods.

3. Carry out appropriate exercise: Proper exercise can promote blood circulation and reduce chest discomfort. For example, do some light yoga or stretching.

4. Relax your mind and body: During ovulation, a woman’s body may feel tense and uncomfortable. This discomfort can be alleviated by relaxing your body and mind. For example, do some meditation or deep breathing exercises.

In summary, although ovulation can cause breast swelling, this feeling can be alleviated by taking some steps to reduce discomfort. If symptoms persist or worsen, it is recommended to consult a doctor.