It is very common to experience lower abdominal pain during ovulation, especially during the female cycle. While this pain can be uncomfortable, it's usually caused by a variety of factors. In this article, we’ll look at the causes of lower abdominal pain during ovulation and how to deal with it.

1. Ovarian luteinization: Luteinization means that after the eggs in the ovary mature, they cannot be discharged normally due to various reasons, causing luteinized cells to begin to die and release some chemicals, which can stimulate lower abdominal pain.

2. Inflammation: If lower abdominal pain is caused by inflammation, it could be an infection caused by bacteria or viruses, or it could be due to an infection in the reproductive system.

3. Family planning: Some family planning measures, such as the use of IUDs or sterilization surgery, may affect the degree and nature of lower abdominal pain.

4. Other diseases: such as digestive system diseases, cardiovascular diseases, etc., may also cause lower abdominal pain.

For this situation, here are some suggestions that may be helpful:

1. Rest: During ovulation abdominal pain, it is best to rest and avoid excessive exercise or strenuous activities, which may aggravate the pain.

2. Diet: During abdominal pain, you should avoid eating irritating foods, such as chili peppers, coffee, alcohol, etc., as these foods may aggravate the pain.

3. Medication: If the pain is severe, you can use some over-the-counter medications to relieve pain, such as painkillers, ibuprofen, or acetaminophen.

4. Seek medical treatment: If the pain lasts for a long time, or the pain seriously affects daily life, it is recommended to seek medical treatment in time and seek help and advice from a professional doctor.

Lower abdominal pain during ovulation is a common phenomenon, but it can be caused by a variety of factors. If you feel unwell, you can try rest, diet, and medication. However, if the pain lasts for a long time or seriously affects your daily life, it is recommended to seek medical help and advice from a professional doctor in time.