Ovulation period 35.9 degrees: How to spend the healthy period

However, some people may experience discomfort, especially at a body temperature of 35.9 degrees during ovulation. This can be caused by a variety of factors such as tension, stress, diet, exercise, and more. So, how to spend the healthy period?

First, we need to determine the cause of the elevated body temperature. Typically, an increase in body temperature is caused by hormonal changes in the body. During ovulation, hormone levels increase in a woman's body, which causes her body temperature to rise. However, if the body temperature continues to rise and exceeds 37.4 degrees, it may mean that you are pregnant. Therefore, if the temperature continues to rise, we need to take measures, such as using a pregnancy test stick or going to the hospital for examination.

Secondly, we need to maintain a healthy lifestyle. This includes diet, exercise and rest. During ovulation, women need to maintain adequate fluid intake to help flush out toxins from the body. At the same time, exercise is also the key to staying healthy, helping us increase hormone levels in the body and improve sleep quality. In addition, rest is also necessary to help us regain our strength and avoid fatigue.

Finally, we need to maintain a good attitude. Anxiety, tension, and stress may affect how quickly and deeply your body temperature rises. Therefore, we need to maintain a good attitude and avoid excessive tension and anxiety. In the meantime, we can seek support and help, such as talking to family and friends, or seeking professional medical help.

To sum up, a body temperature of 35.9 degrees during ovulation may make people feel uncomfortable. However, by maintaining a healthy lifestyle, maintaining a good mentality, and avoiding excessive stress and anxiety, we can survive the healthy period and ensure the healthy development of the embryo.