Drowsiness during ovulation is a common phenomenon, and many people feel sleepy during this period. Although this phenomenon itself does not have any physical consequences, it can affect our quality of life, so we need to take steps to deal with it.

To avoid feeling drowsy during ovulation, we can take the following steps:

1. Maintain adequate sleep time: During the ovulation period, we should try to maintain adequate sleep time to ensure that the body has sufficient rest and recovery time.

2. Avoid overexertion: During ovulation, we should not engage in strenuous exercise or work to avoid physical fatigue.

3. Eat a healthy diet: During ovulation, we should maintain a healthy diet and try to avoid excessive intake of sugar and caffeine.

4. Carry out appropriate exercise: Proper exercise can help the body recover and replenish energy, thereby alleviating drowsiness.

5. Use hot compresses: During ovulation, we can use hot compresses to relieve drowsiness, such as using a hot water bottle or hot towel.

Although ovulation drowsiness itself does not have any impact on the body, it may affect our quality of life, so we need to take measures to deal with it.