Muscle soreness during ovulation

There are many causes of muscle soreness, the most common of which is overexertion or overuse of the muscles. When we engage in strenuous exercise or use our muscles for extended periods of time, the muscles experience excessive stress and fatigue, leading to muscle soreness. In addition, climate change, lack of sleep, improper diet, and certain diseases (such as arthritis) can also cause muscle soreness.

Here are some suggestions for muscle soreness during ovulation:

1. Rest: During this period, we should rest as much as possible and reduce exercise and physical activity. If you're feeling sore, try light stretching and massage to help relieve muscle soreness.

2. Increase the time of muscle exercise: If you have adapted to high-intensity exercise, you can try to increase the time of muscle exercise to reduce muscle fatigue and soreness.

3. Diet: During this period, we should increase protein intake to help repair muscle tissue. At the same time, try to avoid eating high-sugar and high-fat foods to avoid further increasing the burden on the body.

4. Treatment: If the soreness is severe and lasts for a long time, treatment may be considered. Including massage, hot or cold compress, drug treatment, etc.

For muscle soreness during ovulation, proper rest and diet can help relieve the symptoms, but if the symptoms last for a long time or seriously affect the quality of life, it is recommended to seek medical treatment in time.