The ovulation period refers to the time when a woman’s eggs are released from the ovaries to the fallopian tubes. It is also an important period for women to become pregnant. In order to increase the chance of pregnancy, many women choose to take dietary supplements to advance their ovulation period. Here are some common dietary supplement methods:

Before ovulation, women should increase their protein intake, such as fish, meat, eggs, milk, etc., to ensure that the body absorbs sufficient nutrients. At the same time, women should also reduce their intake of carbohydrates, such as rice, noodles, etc., to avoid excess energy.

2. Exercise

Moderate exercise can help women increase their body temperature and promote the secretion of hormones in the body. Women can start doing some simple exercises before ovulation, such as walking, jogging, etc.

3. Chinese medicine conditioning

Traditional Chinese medicine conditioning is also a way for women to supplement their food. Some traditional Chinese medicines such as angelica, wolfberry, astragalus, etc. can promote the secretion of hormones in the body and improve fertility.

4. Diet taboos

Before ovulation, women should avoid eating spicy, greasy, and irritating foods, such as peppers, onions, ginger, garlic, etc. At the same time, women should also avoid drinking alcohol to avoid increasing the secretion of hormones in the body.

Food supplements Food supplements are a safe and effective way to help women enter the ovulation period in advance and increase the chance of pregnancy. However, women should take dietary supplements under the guidance of a doctor and strictly follow the doctor's instructions.