How to calculate female ovulation period

There are generally two methods for calculating a woman’s ovulation period:

1. Basal body temperature method: Women measure their body temperature when they wake up every morning and record it. Generally speaking, a woman's body temperature will rise by 0.3-0.5 degrees Celsius during the ovulation period every month. This period is the woman's ovulation period.

2. Calendar method: Women can judge their ovulation period based on their monthly menstrual cycle and the time on the calendar. Generally speaking, women ovulate on the 14th-16th of each month.

However, these methods are not absolute, because women's menstrual cycle will be affected by many factors, such as diet, exercise, drugs, etc. Therefore, if women need to accurately determine their ovulation period, it is recommended to consult a doctor or a professional health practitioner.

A woman's ovulation period is very important for a woman's physical health and fertility. Therefore, women should pay attention to maintaining good health and avoid unnecessary sexual intercourse during this period to ensure their fertility.