What should women not eat during ovulation?

What should women not eat during ovulation?

1. Coffee: Coffee contains caffeine. Although caffeine can stimulate the central nervous system and improve concentration and alertness, it can also reduce female fertility. Therefore, women should avoid excessive caffeine intake during ovulation.

2. Drinking alcohol: Excessive drinking of alcohol by women can affect fertility, because alcohol can affect women’s chromosomes and lead to fetal malformations or mental retardation. Therefore, women should try to avoid excessive drinking before ovulation.

3. Spicy food: Spicy food can irritate the gastrointestinal tract, cause excessive gastric acid secretion, affect normal appetite, and even affect female fertility. Therefore, women should avoid eating spicy foods during ovulation.

4. High-sugar foods: High-sugar foods can cause blood sugar instability and affect women’s fertility. Therefore, women should try to avoid eating high-sugar foods before ovulation.

5. Fried foods: Fried foods contain high calories and fat, which are not good for the body and can also affect women’s fertility. Therefore, women should try to avoid eating fried foods before ovulation.

What can a woman eat during ovulation that is good for her body?

During a woman’s ovulation period, women should pay attention to the following points:

1. Increase protein intake: Protein is an essential nutrient for maintaining good health. During a woman’s ovulation period, women can increase their protein intake, such as beans, eggs, lean meat, etc.

2. Increase the intake of fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and fiber, which can increase the feeling of fullness and promote good health.

3. Increase water intake: During a woman’s ovulation period, women should increase their water intake to maintain body water balance and avoid dryness and dehydration.

To sum up, women should have a diverse diet during ovulation and avoid certain foods to avoid affecting their health.