From the end of menstruation to ovulation: the key stages of the female reproductive cycle

What is the period from the end of menstruation to ovulation?

The period from the end of menstruation to ovulation refers to a woman’s menstrual cycle, which usually lasts about 4-10 days. During this stage, the woman's vagina releases the egg and waits for the man's sperm to enter. Eggs can survive for about 2-3 days, while sperm can survive for about 3-5 days. When two sperm meet and combine, the fertilization process begins, resulting in pregnancy.

How to predict ovulation?

There are many ways to predict ovulation, the most common of which are using body temperature measurements and the calendar method.

Thermometry refers to measuring a woman’s basal body temperature and recording it in a table. Start measuring on the first day after your period ends and measure once a day until expected ovulation. During the expected ovulation period, the body temperature will rise by about 0.3-0.5 degrees Celsius. This is an obvious rising period and is also the period when the egg is released.

The calendar method refers to predicting the next date of ovulation based on a woman’s menstrual cycle. This method requires a relatively accurate understanding of women's menstrual cycles, and it usually takes 3-6 months to accurately predict.

Things to note

When predicting ovulation, you need to pay attention to the following points:

1. Maintain a healthy lifestyle, such as eating a balanced diet, exercising moderately, and avoiding smoking.

2. Avoid excessive use of electronic products, such as mobile phones and computers, as these electronic products may affect women’s reproductive functions.

3. Avoid excessive sexual activity during this period as this may lead to the spread of infection and disease.

Influence

Methods of predicting ovulation may be affected by factors such as mood swings, illness, and medications. In addition, some factors, such as smoking and drinking, may also affect women's reproductive function. Therefore, when predicting ovulation, these factors need to be considered comprehensively to ensure accurate prediction results.

The period from the end of menstruation to ovulation is an important stage that is crucial to a woman's physical health and pregnancy. By understanding the characteristics, considerations, and possible effects of this process, you can better manage your reproductive health and improve your chances of getting pregnant.