How to calculate ovulation?

First, determine a woman's menstrual cycle. Typically, women with a 28-day cycle begin releasing eggs on day 14 of their cycle. Therefore, if you want to mate during ovulation, you can wait until cycle day 14.

Next, calculate the 7 days before and 8 days after this day. This is called the "danger period" or "ovulation period." During the danger period, a woman's eggs may mature and be released, making it the best time for mating.

It should be noted that this method is only a simple calculation method and does not guarantee accurate predictions. In addition, a woman's menstrual cycle will be affected by many factors, such as diet, exercise, drugs, etc. Therefore, if you want to calculate ovulation more accurately, it is recommended to consult a doctor or a professional fertility consultant.