Menstrual cycle ovulation chart

So, how to determine a woman’s menstrual cycle and ovulation? Here is a simple way to measure the ovulation schedule of your menstrual cycle.

First, you need to understand a woman’s menstrual cycle. Generally speaking, a woman’s menstrual cycle is 28 days, but there are also many people whose menstrual cycle is 23 or 30 days. Understanding a woman's menstrual cycle can help determine when she is ovulating.

A woman's menstrual cycle can then be recorded. Before starting the recording, the woman's temperature can be measured to determine changes in basal body temperature. Basal body temperature refers to the body temperature measured when a woman wakes up every day. If a woman has a 28-day menstrual cycle, her cyclic basal body temperature will usually change each morning when she wakes up.